WebSep 23, 2024 ยท Gluten-free grains: certified gluten-free oats, brown rice, buckwheat, millet, amaranth Foods to avoid If you do choose to eliminate gluten from your diet, youโll want โฆ WebStep 2. Purchase breads, pasta, waffles and cereals made from gluten-free grains. Image Credit: nebari/iStock/Getty Images. Purchase breads, pasta, waffles and cereals made from gluten-free grains. Toast gluten-free bread to make it more palatable, and use calorie-dense nut butter as a spread. Try brown rice or quinoa pasta with your favorite ...
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7 Ways Eating Gluten Makes You Fat, Sick and Tired - HuffPost
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