How much sodium is in blue cheese
WebBlue cheese nutrition (100 grams). Richest in Sodium: 1146mg (50% of DV), Calcium: 528mg (53% of DV). Calories:353, Net carbs: 2.34, Protein: 21.4. Source: USDA Web1 oz blue cheese contains about 100 Calories per serving. 1 oz blue cheese contains about 0mg of potassium. 1 oz blue cheese contains about 0g of dietary fiber. How much sugars is in 1 oz blue cheese? 1 oz blue cheese has 0.14g of sugars. 1 oz blue cheese contains about 4% of Vitamin A.
How much sodium is in blue cheese
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WebSep 1, 2024 · When it comes to sheep cheese vs. cow cheese, Pecorino Romano contains about 480 milligrams of sodium, making it much saltier than many cow's milk cheeses. The AHA recommends that people get no more than 2,300 milligrams of sodium a day. In general, foods that deliver 20 percent or more of the DV for sodium are considered high in … WebMar 1, 2024 · On the other end, just 1% of Americans said ricotta cheese is their favorite. But while ricotta cheese has 2.4 grams of saturated fat per ounce, cheddar cheese has more than double that amount with 5.3 grams …
WebMar 4, 2024 · One oz. (28 g) of blue cheese made with whole milk contains ( 8 ): Calories: 100 Protein: 6 g Fat: 8 g Carbs: 1 g Sodium: 14% of the DV Calcium: 12% of the DV Since blue cheese is high in...
WebOct 14, 2024 · This nutrition information for 1 ounce (28g) of cheddar cheese is provided by the U.S. Department of Agriculture (USDA). 1 Calories: 120 Fat: 10g Sodium: 190mg Carbohydrates: 0g Fiber: 0g Sugars: 1g Protein: 7g Calcium: 201.6mg Vitamin A: 95.7mcg Vitamin B12: 0.3mcg Carbs Like many kinds of cheese, cheddar contains zero … WebSep 24, 2024 · Sodium Different cheeses have different sodium contents. Limiting cheese servings to an ounce or two can help keep sodium levels in check. You can see from the cheese comparison table that there is a variety of both high- and low- sodium cheese options available.
WebSep 25, 2024 · Fats. A 1-ounce serving of Gorgonzola cheese has 8.1 grams of total fat. Of those 8 grams, less than 1 gram is coming from polyunsaturated fatty acids, and 2.21 grams are coming from monounsaturated fats. That leaves just over 5 grams of saturated fats per 1-ounce serving. Saturated fats should make up about 10% of your total daily fat intake.
WebUnleash the flavor of the original Babybel Cheese Snack. This delicious, 100% natural cheese is a great snack full of protein and calcium. ... Sodium: 150mg 7%: Total Carbohydrates: 0g 0%: ... * The % Daily Value (DV) tells … cinderella sysy coloring tvWebFeb 4, 2008 · Blue Cheese Nutrition Facts Serving Size 1 oz Amount Per Serving Calories 100 % Daily Values* Total Fat 8.15g 10% Saturated Fat 5.293g 26% Trans Fat - Polyunsaturated Fat 0.227g Monounsaturated Fat 2.205g Cholesterol 21mg 7% Sodium 395mg 17% Total Carbohydrate 0.66g 0% Dietary Fiber 0g 0% Sugars 0.14g Protein 6.07g … diabetes dinner choicesWebJan 18, 2015 · 1 cup sour cream (or for a lighter dressing: substitute ½ cup plain yogurt and ½ cup sour cream) . ½ cup mayonnaise. . ¾ cup good quality blue cheese, crumbled. . 1 tablespoon fresh lemon juice or vinegar. . 2 tablespoons milk or half & half, add more for a thinner dressing. cinderella story writtenWebNutrition facts for blue cheese , recommended daily values and analysis. ... Sodium 1146 mg % 76. Total Carbohydrate 2 g % 0. Dietary Fiber 0 g % 0. Total Sugars 0 g. Protein 21 g. Vitamin D 21.0 IU % 3. Calcium 528.0 mg % 40. Iron 0.3 mg % 1. Potassium 256 mg % 6. Phosphorus 387.0 mg % 38 diabetes discountsWebAmerican • BBQ sauce (high sodium) • Cocktail sauce (high sodium) • Green or red onions • Honey mustard • Lettuce and tomatoes • Mustard • Sautéed onions, peppers or mushrooms (with little or no oil) • Foods that are mesquite marinated, grilled, charbroiled or broiled • Bacon (strips, crisps or crumbled) • Blue cheese cinderella talking kitchenWebApr 10, 2024 · A cheese simply labeled "blue" will typically be more intense-tasting, saltier and less creamy than Gorgonzola, but you can usually substitute one for the other in most … diabetes discount storeWeb3 rows · The favorite choice for the term "Blue Cheese" is 1/4 cup of crumbled, not packed Blue Cheese ... diabetes disease process teaching