WebSep 1, 2024 · Living into our hundreds conjures up images of sci-fi movies with magic anti-aging pills and bionic organs. Turns out, the secret to living longer isn't actually a secret at all. Studies show that making it healthily and happily to old age requires a number of lifestyle habits: not smoking, having an active social life, getting exercise, maintaining a healthy … WebSep 1, 2010 · The average life span of humans continues to lengthen, and some scientists have begun to ponder whether this trend will continue indefinitely. Not every species …
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WebFeb 2, 2024 · Now that you understand the factors that contribute to living to age 90 and beyond, get started on living longer by working on one of them each month. For example, you can quit smoking this month, lose weight next month, and get your blood pressure under control the following month. For some of these factors, like high blood pressure and ... WebDon't smoke. Although your best plan to live longer is to adopt all four lifestyle factors, if you had to choose one, the researchers say, this is it. Smoking affects coronary arteries and lungs, and smokers also have increased rates of cancer and risk of stroke. WebMay 30, 2024 · 13 Reasons Why is a Netflix series based on a book by Jay Asher. It centers around a girl in high school who kills herself after feeling discouraged and hurt by traumatic circumstances. The story ... highest rated nes emulator